S2 || E35 Mastering Our Energy, Space, and Time Management with Kara Troester
Description
In this episode, we have weirdo Kara Troester, a time management coach, sharing her journey of overcoming overwork and burnout to living a life of intention and prioritization. We talk about the importance of managing our time, energy, and our space and of course we make it weird and go way deeper than just schedules and to-do lists.
In this episode:
- The importance of carving out focused time
- Creating an ideal schedule that aligns with personal goals and values
- The power of journaling to challenge and reframe limiting beliefs
- Celebrating small wins
- Being present and fully immersed in the moment
- The power of setting intentions
- The practice of Mudras and how they can help reset the nervous system
- Boundaries and the importance of saying no and being intentional
- Personal growth and the discomfort that comes with breaking free from societal expectations and embracing change.
- The concept of time as a construct and how mastering time can lead to personal growth and fulfillment.
- Self-compassion and setting boundaries to protect your time. The conversation highlights
- The power of listening to higher guidance
- Creating a life that aligns with their highest timeline
and more!
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